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Fierce Fitness: 5 Ways to Use Yoga to Find Your Edge

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Life can be hectic, a whirlwind of responsibilities that screams overwhelm. The anecdote, stillness, a se

Four Ways to Tame Your Monkey Mind

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Do you want to live calmer, happier, make better decisions and reduce the stress in your life? For years

How to Make Wearing a Face Mask More Comfortable

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Face masks don’t tend to be the most pleasant thing to wear. They can strain the ears, make talking less

Ancient – Future Wisdom: The 3 Vibratory Realms

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The Hermetic Teachings describe the levels of vibration within the physical, mental and spiritual planes.

Adrenalize Your Self Worth

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One of my favorite movies in the ’90s was Wayne’s World. Wayne and Garth would chant “we’re not worthy” w

Re-discover the Beauty of Play

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I can hear the words now, “Enjoy it while you can.” The unsolicited advice adults share so freely with ki

Three Ways To Nurture Your Inner Witness

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Allow me to introduce you to your Inner Witness. First, through the study of neuroscience, we understand

Manage Your Menopause: 5 Tips

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When you start reaching your late 40s, the symptoms of menopause might start to set in, which is a tough

5 Things You Can Do to Make Your Life More Exciting

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Have you been feeling down in the dumps lately and feel like you need a change of pace in your life? Do y

Going After Big Audacious Goals

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All It Takes Is a Moment of Fearlessness Never let your mind underestimate just how far your feet are wil

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