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Skipping sugar may be the current craze, but if you’re thinking about eliminating fruit from your diet because they contain naturally occurring sugars, you may want to think twice.
"Fruit provides a lot of things we need," says registered dietician Bonnie Taub-Dix, author of . "It provides vitamins, minerals, and antioxidants. It also hydrates us and provides us with fiber,...
Sugar isn't as bad for you as you may think. Fruits, vegetables, dairy, and other carbohydrates contain naturally occurring forms. The USDA and HHS recommends capping added sugar to 10% of your total daily calories, or about 50 grams out of a 2,000 calorie diet.Watch out for hidden sources of added sugar in beverages and processed foods.
When you’re at...
We've all heard these phrases that describe what our brains feel like when we've had too much of a sweet treat. But here’s the thing about sugar and your brain: Your noggin needs it because sugar is its main fuel. Our brains run on glucose—it fuels our cells, including our brain cells. We’re evolutionarily programmed to like sweets since...
