The ugly realities of meat and dairy industries can be avoided by going vegan. This is because vegans consume diet that is highly nutritious and does not involve any kind of animal-based foods. This diet is rich in nutrients and is low in saturated fat. A healthy and balanced vegan diet ensures that an individual benefit from a host of health benefits. They also get prevention from some of the major diseases that are striking people in the world.
Vegans eat healthy food
Vegans do not eat meat; therefore, they have to trade those calories with pulses, nuts, extra fruits, seeds, vegetables and beans. Vegans also avoid eating junk food by consuming such kinds of meals. These foods and fruits ensure they have a high consumption of whole-plant foods and nutritious meals. Bioactive compounds such as minerals, fibre’s and vitamins are recommended by doctors since they help to lessen antioxidant stress. Vegans who have high intake in such compounds thus have less risk of getting cardiovascular disease and cancer. Nuts consumed by vegans also help to lower LDL cholesterol and total cholesterol thus reducing the risk of vegans having a high blood pressure. Going vegan is thus beneficial as it will help you live a healthy life while at the same time giving you low mortality.
Vegans do not eat meat
According to the World Health Organization classifications, processed meat is class-1 cancer causing food and read red meat (beef, pork, goat,) is class-2 cancer causing food. Since vegans do not consume any kind of meat, they are less likely to have cancer. Vegans also have low chances of cardiovascular risks since the do not consume white meat (fish) and all other types of meat which comprise high levels of saturated fats and cholesterol. This is also the case with eggs and diary.
Great physical benefits
Going vegan will help you lose weight as the diet vegans consume have fewer calories in the form of seeds, fruits, grains and vegetables. When you go vegan, you will always have to be aware of the kind of food you are eating and thus choose healthy food that helps you maintain good health. The extra vitamin C, A, E from vegetables and subsequent collagen that vegans consume ensures they have less macular degeneration thus they end up having better skin. Allergies are also associated with dairy, eggs and meat so vegans are less likely to have congestion problems or running noses.
Numerous health benefits
Vegans tend to have stronger and healthier bones due the high intake of calcium from products such as kale, spinach, turnip greens and black-eyed peas. There are also other alternatives to milk so vegans do not have to worry about the impacts of foregoing milk. These milk alternatives include almond milk, vegan cheese and soy milk. Other vegetables such as broccoli, kale and collards are high in potassium, magnesium and Vitamin D and K which are essential for healthy bones. Chronic diseases such as arterial plaque, tumour growth and cardiovascular disease can also be avoided by going vegan. This is because biological factors that may work against the genetic factors linked to chronic diseases can be combated by bioactive compounds in plant foods.
Many diseases that are well known to the public are directly related to all the domestic meat species of poultry, pork, beef and lamb. Vegans avoid getting such diseases since they do not consume animal-based food. These diseases include scrapie from mutton and lamb, salmonella from poultry and trichinosis from pork. Meat and food industry also have a high risk of infectious diseases due to poor sanitation practices and personal hygiene that support the growth of yeasts, viruses, bacteria and moulds. These organisms causing such infections survives in frozen, raw and precooked meat therefore vegans are at low risk of contracting such infections since they do not consume meat.
When one embraces veganism, they also embrace nutritious meals. These meals are rich in carbohydrates thus they provide energy to the body. Fibre is also a nutrient in vegan food and is recommended by doctors to help fight against colon cancer. Diets that are high in potassium are consumed by vegans and have been shown to reduce the risk of cancer and balance acidity and water in the body. Potassium also stimulates the kidney to eliminate toxins. Vitamin E is also known to prevent Alzheimer’s disease and it also benefit vegans’ eyes, brain, heart and skin.
A plant-based diet can therefore have a significant impact on your health. It will greatly help you to avoid the negative side-effects of the modern-day animal agriculture.